Liver Cleansing Medley

There’s a lot not to like about Sunday nights. Lazy Sunday morning spent lingering over the breakfast table has disappeared. Spontaneous Sunday afternoon adventures have come and gone. And before you’ve gotten anything productive done, it’s 7 pm on a Sunday evening, and Monday morning feels way too close for comfort.

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There is one thing I like about Sunday evenings, though. There’s the feeling of a fresh start, the setting of good intentions, and a hushed hope that this week won’t kick your butt quite as much as last week did.

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I managed an hour in the kitchen tonight, prepping food for the week. This salad took 20 minutes to make, and although it’s not really the food I want to be eating (Smitten Kitchen’s cinnamon toast french toast stole my heart this weekend) I know this salad will help me feel healthy all week long. medley1.jpg

As I’ve learned before, change begets change. Something as small as a few cucumbers and radishes could propel you to get out for a run, do a few yoga stretches before bed, or ditch scanning your morning emails in bed for a few minutes of meditation instead.

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A book I’m reading, The Woman Code, describes this recipe as a “liver cleansing medley”, which sounds a lot more appealing than just “salad.” Author Alisa Vitta writes: “The liver is responsible for removing toxins from your body, and it does this by turning fat-soluble toxins into water-soluble ones so they can be excreted through your large intestine, kidneys, and skin.” If you have a hormonal imbalance, as many people do, your liver can’t operate optimally. Choosing certain foods, like lemon and cruciferous vegetables, give your liver a break. medley2.jpg

I hope you can find some time this Sunday evening to just sit quietly, and enjoy your last few hours of calm before Monday’s rush of deadlines and demands. If you have an extra 20 minutes on your hands, give this medley a try.

Liver Cleansing

Spring Mix Medley

From Alisa Vitti’s The Woman Code

Servings: 6-8

Ingredients:

  • 1 head celery, chopped
  • 1 bunch radishes, chopped finely with mandolin
  • 2 cucumbers, sliced
  • 6 carrots, peeled and chopped
  • 1 jar artichoke hearts, drained and chopped
  • Dress with apple cider vinegar and olive oil

Mix ingredients in a big jar and store in the fridge, store dressing separately. OR, store medley in individual containers with the dressing on the bottom (see pic above). Medley will last up to 1 week.

 

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