At the Institute for Integrative Nutrition (IIN), I learned that a lot of body pain is linked to food allergies. The most common allergies are to gluten, dairy, citrus, and/or soy. One of our lecturers recommended testing yourself or your clients for these allergies by eliminating them from your diet altogether for a week, and slowly adding them in one at a time to see if you notice any changes.
Trevor has always known he is slightly allergic to dairy, and has some reactions to gluten- not enough to cause him issues if eaten in moderation, but bad enough that we found it best to share a kiddie ice cream cone this summer, lest he demolish one on his own and feel its wrath.
This week, I decided to allergy test us- we’d go for a week without the four dangerous elements of gluten, dairy, soy, and citrus. We’re also eating a LOT less meat recently, so we decided to try going vegetarian while we were at it- you know, just for kicks.
Easier said than done.Read More »