Farmers Market Smoothie

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We got back from our whirlwind adventure in Sri Lanka and Vietnam a little over a week ago. It was spectacular. We climbed 5th century AD kingdoms, saw ALL the buddhas (and brought one home!) and ate the most amazing, other-worldly good food.

And while some of the food we ate was fresh and green and full of nutrients…

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…many other things we ate were fried, or ice cream, or filled with additives (protip: NEVER eat the airplane food, especially the meat. Bring your own snacks.)

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Sweat the Sweet Stuff

I have a sweet tooth that once ate through a solid chocolate Easter bunny closer in size to a real bunny in less than 24 hours. I was told I ate so much chocolate it turned my eyes brown. But since becoming a health coach & learning more about the crazy, addictive, and harmful effects of sugar, I know it’s a vice I’ll always have to keep in check. But I’ll never completely try to banish it. Everything in moderation.

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My first client

I have a client! (Insert stadium crowd cheers here.) I graduated from IIN in July, but I’ve been dragging my feet about finding health coach clients for a while. I wanted to have my website perfect, my coaching materials organized, more practice under my belt…I wanted to feel ready.

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An opportunity presented itself recently that I couldn’t pass up, so I took on my first client. It’s been a couple weeks so far, and here’s what I’ve learned:

  • Lose the script! You’re going to alienate your client if you work too much off your prepared agenda.
  • Listen more, talk less.
  • Start with goals for the client, but be flexible. If they want to take on more, go with that. If they need to slow down another week, that’s cool too.
  • You don’t have to take on a completely different persona when you run meetings or write your emails. They chose to work with you for a reason- don’t change your voice in order to prove you’re professional.
  • Check-ins between sessions are appreciated, even if it’s just a quick email or shared Pinterest board.

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  • Test the homemade granola bars BEFORE you send them to a client. As delicious as toasted coconut peanut butter flax seed bars may sound…they’re really, really not.
  • Just because the client does most of the legwork doesn’t mean your work as a coach isn’t valuable. Having someone hold you responsible for your actions is a big part of the puzzle. And supplementing that with tips and recipes is just icing on the (carrot) cake.
  • You don’t have to use up the whole 50 minute session- if you can both cover the ground you need to in 30, go with that.
  • This kind of work lights me up from the inside out.

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Snack Attack: “Bacon” Coconut Chips

I’ve  been making this recipe for about 3 years now. It’s an easy snack I can throw in my lunch bag that cures my 3:00 craving for something sweet and salty. It tastes like candied bacon (but with more crunch), and it’s pretty healthy to boot! Let’s get to it.

trevor, bacon

“Bacon” Coconut Chips

(Recipe from Fettle Vegan)

ingredients

Ingredients:

  • 3 1/2 cups unsweetened coconut flakes (bigger chunks work best.)
  • 2 TB liquid smoke*
  • 1 TB Tamari or soy sauce
  • 1 TB maple syrup
  • 1 TB water
  • Heavy dash of chili powder (optional- but packs a punch!)

*Liquid smoke may not be an ingredient you’ve used or even heard of before, but it’s 100% natural. It’s basically smoke passed through a tube from a chamber filled with chicory wood chips to a condenser. Baking meets science!

Mix all ingredients together in a big bowl.

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Transfer to baking sheets (try not to overcrowd them.) Pop ’em in the oven and give them a stir every 5 minutes or so.

KEY NOTE: do not leave the kitchen during this process! You will forget about them and they will burn. Be patient- these chips are worth it. 

Once they’re golden brown and crispy, take them out and let cool 5-10 minutes. Store in a ziplock or air-tight container, and get snacking!

trevor

Yes I’m still snacking, and no, you can’t have any.